In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel tackle a wide-ranging Q&A session filled with listener questions about fitness, hormones, and mindset. They break down the most frustratingfitness buzzwords, unpack the science and controversy around peptides, and explain how Bioidentical Hormone Replacement Therapy (BHRT) can support women navigating perimenopause and menopause.
Todays episode will dive into topics that impact many women, including how hormones, stress, and over-exercising can affect weight loss, muscle building, and recovery. They also discuss “sleepy glutes,” proper warmup strategies, and why working with the right professionals is key to sustainable results.
As always, Rusty and Nel keep things real — mixing education with laughter, personal stories, and even a debate about which books should be turned into movies. No matter your goals, or needs this episode offers both science-backed insights and a dose of relatable honesty.
Timestamps:
00:00 Introduction and Hosts' Welcome
00:12 Q&A Session Introduction
01:31 Fitness Terms That Drive Us Crazy
06:30 Secret Judgments
11:11 Thoughts on Peptides
16:44 Bioidentical Hormone Replacement Therapy (BHRT)
20:13 The Impact of Birth Control and Chronic Dieting
20:47 Perimenopause and Hormonal Changes
21:58 The Importance of Working with Professionals
22:24 Addressing Sleepy Glutes and Fitness Myths
25:27 Effective Warmup Strategies
28:22 Books We Wish Were Movies
32:25 Over-Exercising and Stalled Weight Loss
39:24 Conclusion and Final Thoughts
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form Here
Want to workout with ME on my app (A 3 day FREE Trial)Here
Episode Links:
Mobility ebook Here
Follow Rusty on Instagram
Follow Nel on Instagram
Get 15% off my favourite protein powder HERE
