In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel dive into one of the most common obstacles their clients face: staying on track with nutrition while traveling. Whether you're a busy mom on a family road trip, a working professional heading to a conference, or simply taking a much-needed vacation, this episode is packed with real-life strategies for keeping your health and fitness goals intact while on the go.
With a strong focus on practical nutrition tips, this episode walks through the challenges of navigating travel without derailing your progress something that busy families struggle with.
You’ll get smart, realistic ideas for shelf-stable and fridge-friendly food options, microwave-friendly meals, and fast-food orders that support fat loss, muscle gain, and body confidence. From protein-packed snack ideas to travel meal hacks, these tips are perfect for women who are nutrition-aware and committed to long-term change, and not just quick fixes.
This episode will help guide you to keep up the momentum to reach your nutrition goals, even during life's busiest times. This episode is packed with practical tools and encouragement to do just that.
Episode Breakdown:
00:00 Introduction and Hosts' Banter
00:26 Understanding ADD and ADHD
03:57 Vacation Nutrition Tips
10:32 Shelf-Stable Protein Options
17:16 Shelf-Stable Carbohydrate Options
26:37 Microwave Cooking Hacks
27:26 Vegetable and Protein Combos
28:09 Favorite Combination Meals
28:48 Low Carb Diet Tips
29:45 Travel-Friendly Food Options
32:03 Shelf-Stable Food Ideas
32:31 Travel Hacks and Tips
37:14 Fast Food Options
46:32 Packing and Prepping Tips
51:08 Final Thoughts and Q&A
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