How would you describe the holiday season?
Fun, exciting, energetic, joyful, festive .... sure
But for many of us we may also use words like tiring and overwhelming -
or what about anxious, derailing, challenging (especially when it comes to our food).
With all the events, dinners and endless homemade cookies - it's no surprise we often feel a sense of anxiousness as the holidays come up.
How can you find the balance between memory making and famous family dishes while not completely derailing your progress? Can you do it without feeling guilty about it?
Is it possible to go through the holidays without "starting over" again come January 1?
Yes, it is.
Santa called, and he said to give yourself the gift of a guilt free holiday season (because apparently the elves can't make that).
In this episode we talk about 5 ways you can enjoy the holidays, feel empowered with your choices, maintain progress, and still enjoy some of Grandmas famous homemade cookies
Seatbelts!
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