We’ve all been told to “find your why” . That deeper reason behind your fitness goals. Having a strong “why” is important, but it’s not enough on its own.
What happens when your why just isn’t cutting it anymore? When motivation fades, life gets messy, and your goals start to feel more like pressure than purpose?
What does it actually takes to stay consistent when your why isn’t enough? From the trap of perfectionism to the sneaky ways entitlement shows up in our expectations, this one’s all about the mental side of the journey.
True progress comes from combining purpose with earned effort, realistic expectations, commitment through imperfection, self-compassion, and consistent planning.
Are you tired of starting over? It’s not about being perfect it’s about learning how to keep showing up.
Time Stamps:
00:00 Introduction
00:55 The Importance of Having a 'Why'
02:25 Struggles with Personal 'Why'
07:30 Unrealistic Expectations and Entitlement
12:40 Perfectionist Prison
18:14 Commit to Continue
20:09 Visualizing Self-Talk: Bully vs. Best Friend
20:59 The Power of Positive Self-Talk
21:41 Recognizing Small Wins
23:24 Commitment to Progress
23:51 The Importance of Planning
26:04 Overcoming Resistance to Planning
28:05 Decision Fatigue and Planning
28:36 The Role of Mindset in Success
33:17 The Garden Analogy: Mindset and Action
35:19 Addressing Emotional Discomfort
41:53 The Importance of Realistic Goals
42:41 Coaching and Support
45:13 Final Thoughts and Encouragement
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