In this episode, I discuss the importance of understanding your "why" and setting SMART goals in the sobriety journey.
I emphasize the need to have a clear motivation and purpose for getting sober, sharing my own experience of multiple attempts before achieving sobriety.
I introduce the SMART goals framework, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
I provide examples of SMART goals in the areas of sobriety, health and fitness, and starting a side business.
I encourage you to take action by reflecting on your personal reasons for getting sober and setting one to three SMART goals.
Instagram:
https://www.instagram.com/andrewnichollsofficial/
https://www.instagram.com/thesoberspartan/
Facebook:
https://www.facebook.com/andrew.nicholls.9889
Email:
