Description

Summary

In this episode, Tonya Harris Cornileus, Ph.D. shares five essential steps for navigating life's crossroads. The first step is to pause and reflect, allowing the dust of confusion to settle and gaining clarity and perspective. The second step is to see clarity on your values, understanding what matters most to you and using them as a compass for decision-making. The third step is to gather information and seek advice, considering all options and seeking input from trusted sources. The fourth step is to visualize possible outcomes, emotionally connecting with each potential future. The fifth step is to take intentional action, moving forward with confidence and alignment with your values and goals.

Takeaways

• When facing a crossroads, take the time to pause and reflect, allowing for clarity and perspective.

• Understanding your values is crucial for making decisions that align with who you truly are.
• Gather information and seek advice from trusted sources to make informed choices.
• Visualize possible outcomes to emotionally connect with each potential future.
• Take intentional action that aligns with your values and goals.

Chapters

00:00 Introduction: Navigating Life's Crossroads

00:58 Step 1: Pause and Reflect

03:24 Step 2: Finding Clarity Through Values

03:53 Step 3: Gathering Information and Seeking Advice

06:43 Step 4: Visualizing Possible Outcomes

08:06 Step 5: Taking Intentional Action