Welcome back to another audio blog by Your Aha! Life. This time I'm delving into the topic of Identifying Emotional Triggers and Building Resilience with Self-Regulation.
For short, it's about learning to manage our emotions so that we can boost our resilience and act in ways that are aligned with our values and how we want to show up in the world. I hope you enjoy it.
Description: Emotional triggers are everywhere - during a disagreement with a loved one, the moment you’re cut off in traffic, or even while scrolling through social media. These moments test us, but with self-regulation, you have the power to navigate these challenges. It’s a skill that takes practice and patience, but mastering it can significantly enhance your happiness and wellbeing. Let’s dive into how to turn these triggers in opportunities for growing a positive mindset and building personal resilience - two components of the Aha! Life.
In the article I cited a research-based article, What is Self-Regulation? by Courtney E. Ackerman, MA for PositivePsychology.com. Click here to read it and learn more.
I invite you to join the Your Aha! Global Community. Go to my website at https://yourahalife.com to learn more and subscribe today. I look forward to continuing our journeys together.
Wishing you more joy, more purpose, and more fulfillment.
XO,
Tonya
