Description

The conversation explores the topics of neuroplasticity, happiness baseline, self-sabotage, and creating rituals for happiness. We discuss the importance of rituals and habits in shaping the brain and increasing happiness. The conversation emphasizes the need to focus on the present moment and create positive experiences to raise the happiness baseline.

Take aways:

• Neuroplasticity allows the brain to form new connections and change throughout life.
• Creating rituals and habits can strengthen positive neural pathways and increase happiness.
• Self-sabotage and negative beliefs can hinder happiness and need to be addressed.
• Focusing on the present moment and creating positive experiences can raise the happiness baseline.
• Engaging in hobbies, building social connections, and practicing gratitude can contribute to overall happiness.

Links:

Hardwiring Happiness by Rick Hanson https://amzn.eu/d/iegIcB2

Mel Robbins Podcast: How to build the life you want: https://www.melrobbins.com/podcasts/episode-165

Keywords:
neuroplasticity, happiness baseline, self-sabotage, rituals, habits, present moment, positive experiences, hobbies, social connections, gratitude