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February Theme: Self-Compassion & Self-Kindness

Week 2 Theme: Practicing Self-Kindness & Self-Forgiveness

Time Stamps:

00:00 Introduction

04:26 Daily Practice

Today's reading is an article from ⁠The School of Kindness⁠ entitled⁠⁠10 ways you can be kinder to yourself!.

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- Reparenting Daily is not a medical or psychological service, nor is it a replacement for trained professional help. If you are in a crisis, please reach out to the nearest emergency center or call a local crisis line. If you are in need of advanced therapeutic or medical assistance, please seek out the correct resource. 

- Reparenting Daily does not own the rights to the texts read in the daily podcast. The readings are not compensated by authors or publishers, and are used under the basis fair use framework -as commentary and discussion are the objective of the podcast. Further, all of the readings are selected carefully to fit the needs of the reparenting program, and I advertise them to encourage you to purchase those that are relevant for your journey. Reparenting Daily is a collection of the best healing and reparenting literature!