Yes... I did have my therapist on my podcast. š Today I sit down with Susan to discuss one of my biggest unlocks in therapy, the power of sensorial presence.
Susan shares her journey to becoming a therapist, and how being seen and heard in therapy can help someone untangle their emotions to tap into their radiance.
We break down in detail numbness, stagnation, and burnout: what these feelings are, why they exist, and how to persevere.
Susan emphasizes the importance of self-reflection, identifying how one wants to feel, and taking small steps towards a more fulfilling life.
The key takeaway is that radiant people have a sense of self-acceptance and confidence in who they are - and if you're in search of that but stuck, I encourage you to try talking to someone.
Find a therapist you vibe with (and that's covered by insurance) here: Psychology Today Therapist Finder
If you are experiencing addiction, Susan recommends: Alcoholics Anonymous
Come hang with Susan:
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