Kolton O'Day is a Mechanical Engineer EIT at Hometown Plumbing and Heating as well as Co-Owner of CrossFit OC3, both located in Davenport, IA. In this episode we get into how Kolton found CrossFit and then managed his time between school and opening up CrossFit OC3. He has great insight as a gym owner and how his partners and he run their business. We reminisce on the glory days and discuss his competition experience with Micah and Austin, which you definitely don't want to miss.
Episode 5 is brought to you by Hometown Plumbing and Heating, located in Davenport, IA.
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