Self-kindness isn’t just about being soft with yourself—it’s about being honest.
In this episode, I unpack how systems like colonization and productivity culture conditioned us to punish ourselves, and how we can return to a more truthful, supportive relationship with ourselves.
You’ll hear:
– How to practice self-kindness without bypassing
– The difference between kindness and avoidance
– Doable ways to be gentler with your inner voice
– The truths I stopped using to shame myself
Follow for grounded reflections on healing, softness, and unlearning performance.
Mentioned in this episode:
Unapologetic Affirmations: 100+ reminders of all that you are and all you deserve, available now on Amazon.
