This episode explores the somatic, cognitive and behavioural ways of identifying anger, understanding its function, differentiating present moment anger from triggered anger, understanding what internalized anger really is and the impact on our health, as well as a step-by-step outline of how to move through our anger productively with the healthy expression of boundaries, needs and values.
Resources:
"The heart of the soul: Emotional Awareness" By Gary Zukav
"Introduction to internal family systems" By Richard Schwartz
