This episode explores self-forgiveness and forgiving others. It looks at the elements of allowing, acceptance, accountability, responsibility, empathy and compassion. This episode talks through steps on how to forgive and that the ultimate purpose of forgiveness is to set oneself free. A 20 minute self-forgiveness meditation is offered for listeners to practice.
Resources:
"Radical acceptance" By Tara Brach
"Loving what is" By Byron Katie
