In this episode of the Love Sugar Podcast host Jeanne Byrd speaks with Life and Relationship Coach Greg Wheeler about the epidemic of loneliness that has swept the globe in the aftermath of The Pandemic. Greg shares his personal journey of overcoming loneliness and gives the audience tools that can help improve mental and physical well-being.
Chapters
00:00 Introduction and Personal Experience with Loneliness
02:00 The Impact of Loneliness on Mental and Physical Health
09:54 Prevalence of Loneliness in Different Age Groups
11:30 Loneliness as a Global Crisis
23:29 Unhealthy Coping Mechanisms and Loneliness
25:46 The Impact of Poor Dietary Habits on Loneliness
28:05 Loneliness During the COVID-19 Pandemic
29:25 The Political Divide and Increased Isolation
29:35 The Impact of Social Media Isolation on Loneliness
37:01 Reaching Out and Joining Communities to Combat Loneliness
43:47 The Importance of Deep Conversations in Building Relationships
44:45 Self-Love and Self-Care in Combating Loneliness
48:41 Seeking Help and Support in Overcoming Loneliness
Links:
Connect with Greg: https://gregwheelercoaching.com
Get a free copy of Jeanne Byrd’s e-book “Trust Your Gut”: https://jeannebyrd.com/trust-your-gut/
Want to work one-on-one with Jeanne? Click here for a free discovery session: https://calendly.com/jeannebyrd/30-minute-cito-discovery-session
