In this episode of the Love Sugar podcast host Jeanne Byrd interviews Sharon Holand Gelfand, a functional nutritionist, about the impact of the microbiome on love and relationships. They discuss the microbiome's role in our overall health, the connection between our thoughts and our gut, and the importance of self-awareness in creating loving relationships. Sharon shares her personal journey of discovering the power of nutrition and mindset in healing her son's health issues. They also explore the negative thought patterns and self-sabotage that can affect our gut health and relationships.
Chapters
00:00 Introduction and Personal Experience
03:03 Becoming a Clinical Nutritionist
04:29 The Microbiome and Its Impact
08:08 The Importance of Communication in Healthcare
11:24 Self-Awareness and Consciousness
16:08 The Connection Between Negative Thoughts and Gut Health
22:23 Taking Care of Our Bodies for Better Relationships
29:37 The Importance of Self-Care and Mindful Eating
35:49 Prioritizing Exercise for Nervous System Regulation
41:44 Breathwork and Gratitude for Stress Reduction
46:34 Setting Intentions and Focusing on Self-Care
Sharon’s website: https://sharonholand.com
Get a free copy of Jeanne Byrd’s e-Book“Trust Your Gut”: https://jeannebyrd.com/trust-your-gut/
