Join us as we chat with Julie Mangen, founder of ShapeUp, a fitness program designed specifically for women and moms. Julie shares her inspiring journey of building a supportive community focused on outdoor workouts and body positivity.
Discover how she:
Created a safe space for women to rediscover their strength post-pregnancy
Navigated the challenges of entrepreneurship across different countries
Balanced motherhood, business, and personal life
Built a thriving business through collaboration and word-of-mouth
Get ready to be inspired and motivated to chase your own dreams!
Chapters
00:00 Introduction: From Mom to Fitness Entrepreneur
02:45 Creating a Safe Space: Postnatal Fitness and Body Positivity
03:31 Building and Selling Abroad: Lessons from Japan
06:48 Home Turf Challenges: Unexpected Obstacles in Your Home Country
09:30 Juggling Acts: Balancing Mom Life and Business
13:20 Finding Your Tribe: Building a Team with Shared Values
17:04 Scaling Up: When to Bring in External Help
19:45 Niche or Bust: Thriving in a Competitive Fitness Market
23:53 Rise Together: The Power of Collaboration
26:04 Patience is Key: Building Your Brand One Step at a Time
30:30 The Power of Community: Surrounding Yourself with Support
32:15 Personal Growth: How Entrepreneurship Transforms You
