Summary
In this heartfelt conversation, the girls explore the realities of motherhood through the lens of nutrition, self-care and connection. They unpack the creation of Sheridan Austins Foraged For You, a nutritional supplement designed to support mothers. The episode highlights food as medicine, the mental load of modern parenting, and the importance of simple, sustainable habits that help bring balance to family life.
Key Takeaways
Motherhood can feel overwhelming, but caring for yourself is essential.
There’s more to understand about folic acid and its impact during pregnancy.
Food is medicine – nourishment supports both physical and emotional wellbeing.
Simplifying nutrition can create calm in the chaos.
Comparison is the enemy of peace.
Nourishing yourself enables you to better nourish your children.
Focus on protein and whole foods rather than perfection.
Establish non-negotiables in your family’s approach to nutrition.
Social expectations around food can create unnecessary pressure.
Trust your intuition – you know your family best.
Episode Chapters
00:00 – Navigating Motherhood and Health Challenges
03:31 – The Birth of Foraged: A Nutritional Journey
10:01 – Understanding Folic Acid and Its Implications
16:34 – The Importance of Food in Pregnancy
23:08 – Balancing Motherhood and Personal Identity
32:36 – Simplifying Nourishment for Busy Mums
37:50 – Non-Negotiables in Family Nutrition
44:04 – Comfort Meals and Quick Recipes
53:30 – The Social Aspects of Food and Parenting
01:01:21 – Final Thoughts: Stripping Back to Basics
Sponsor
iL Tutto Website: iltutto.com.au
Use code mumera20 for 20% off full-priced items.
Offer valid until 16 November. Terms and conditions and exclusions apply.Instagram: @iltutto
Guest: Sheridan Austin Instagram: @sheridanjoyaustin @foragedforyou_
Connect with Mum Era Podcast Email: hello@mumerapodcast.com Website: mumerapodcast.com
Instagram: mumerapodcast
Connect with Renee: Instagram: @reneebargh
Connect with Olivia: Instagram: @oliviajdavies
