Today we are going to share several ways you can create a healthier home that will help you burn more calories without adding any additional exercise! What? How is that even possible you ask? Well, I’ve got fitness expert Ror Alexander here on the show again and he’s going to tell us all about movement furniture, and how to create a NEAT home. NEAT stands for Non exercise activity thermogenisis. So this is going to be a great episode since we are all at home and probably much more sedentary than we’ve ever been. I have friends who have said they’ve gained the Covid-19! So if that’s you, this episode is going to help you with that! So stay tuned.. I’m so excited so - let’s grow!
