In this podcast episode of Reshape and Recover, Julie shared her personal journey of weight loss, prompted by a visit to the doctor who recommended losing weight for health reasons. Julie describes her struggle with weight cycling: alternating between periods of dieting and binge eating, which led to an inability to sustain weight loss.
Julie shares the diet provided by her doctor, and the process of trial and error in learning to manage eating habits and the significant impact of hearing stories from Alcoholics Anonymous, which helped her recognize the addictive nature of certain foods. With persistence and support from the community, Julie has maintained a healthy weight since 2008, emphasizing that the journey involves continuous learning and relying on God's guidance.
The episode also discusses the importance of mindfulness and prayer in maintaining recovery, referencing Psalm 46:10, "Be still and know that I am God," as a source of comfort and strength. The speaker highlights the value of taking breaks to reset mentally and spiritually, using deep breathing and scripture to stay grounded.
Listeners are encouraged to seek God's will in their recovery journey, remain committed to the process, and support each other within the community. Tony concludes with a prayer for strength and blessings in overcoming compulsive eating behaviors and finding joy in a healthy lifestyle.
