Welcome to Reshape and Recover, the weekly podcast hosted by Julie and Tony Kleinhans. Join us as we build an online community supporting Christians in their journey towards healthier living and recovery from overeating. Visit reshapeandrecover.com to connect with us.
This week, we draw inspiration from "Jesus Calling" by Sarah Young, reflecting on the importance of stillness and trust in strengthening our faith. Through scripture readings like 2 Corinthians 4:18, Isaiah 6:3, and Psalm 119:18, we explore how focusing on the unseen, eternal aspects of life can deepen our spiritual connection.
Tony shares insights on the significance of rest, referencing Luke 5:16 and Mark 6:31-32, where Jesus prioritized solitude for prayer and rejuvenation. Julie reminds us of Psalm 46:10 and Psalm 23:1-3, emphasizing God's role in refreshing our souls amidst life's busyness.
The discussion also touches on managing stress and its impact on weight, highlighting the need for adequate rest and mindful eating choices. Tony shares Song of Solomon 2:15, likening small indulgences to "little foxes" that can harm our spiritual and physical well-being.
As we navigate challenges like cortisol-induced weight gain and the misconception around excessive exercise, Julie encourages listeners to prioritize rest and trust in God's plan. Reflecting on Matthew 11:28-30, they remind us that true rest comes from surrendering our burdens to Christ.
Join us each week as we explore practical steps and spiritual insights to overcome overeating, find peace in Christ, and live healthier, balanced lives. May this podcast bless you on your journey to wellness and spiritual growth.
