In this powerful episode, Julie and Tony break down the five essential ingredients for long-term success in recovery from overeating — all rooted in experience, faith, and practical wisdom.
With 17 years of sustained weight loss and abstinence, Julie shares what’s truly made the difference in her journey. This episode will encourage you to create a plan, prioritize your health, and stay consistent — not through willpower alone, but by relying on God's strength and support from others.
💡 Topics include:
• Daily commitment and consistency
• The power of prayer and inviting God into your decisions
• Creating a flexible meal plan and staying accountable
• Having a go-to plan for when life gets hard
• Staying connected to community and walking the journey with others
This isn’t a diet. It’s a lifestyle rooted in grace, truth, and transformation. Whether you're just starting out or looking to recommit, this episode will inspire you to keep going — and not give up.
📖 Scriptures referenced: Luke 14:28, Philippians 4:13, Proverbs 16:3, 1 Corinthians 10:13, Hebrews 4:16, Ecclesiastes 4:9-10, Galatians 6:9, and John 10:10
