Full Immersion: How to Build Daily Habits for Food Recovery
Let’s be honest — food addiction isn’t just about food. It’s emotional, physical, spiritual, and deeply habitual. And when we try to break free with half-effort, we stay stuck in the same cycle. In this episode, Julie and Tony talk about why true recovery requires full immersion — and how to make that sustainable through small, daily actions.
They introduce the Daily Success Checklist — a simple but powerful rhythm of prayer, planning, connection, and reflection that helps you stay anchored in recovery one day at a time. You’ll hear biblical encouragement, real-life stories, and practical guidance on how to:
✅ Start your day with intention and prayer
✅ Plan your meals to avoid impulsive eating
✅ Use check-ins and journaling to stay accountable
✅ Reconnect with your “why” and overcome cravings
✅ Keep your faith at the center of your healing
You'll also hear encouraging Scriptures like Jeremiah 29:13, Psalm 5:3, Galatians 6:9, and Lamentations 3:22–23 to strengthen your heart for the journey.
💛 Get the FREE Daily Success Checklist from The Pantry
This episode’s featured resource is available inside The Pantry — our growing collection of free, Christ-centered recovery tools. When you sign up, you’ll get access to all current resources and anything we add in the future!
➡️ Join The Pantry at: https://www.reshapeandrecover.com/resources — it’s free, and it’s here to support you every step of the way.
Because freedom from food addiction doesn’t come from willpower alone — it comes from walking with God, one faithful step at a time.
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