In this episode of The Quarter Life Podcast, host Brittany opens up about her journey through binge eating and how she conquered the binge-restrict cycle. Brittany shares the reality of transitioning from an athlete to everyday life and the struggles of maintaining a healthy relationship with food. S
he dives into the mental, emotional, and physical tolls binge eating took on her self-worth and confidence, offering heartfelt insights for anyone facing similar battles. From macro-counting strategies to practical ways of managing emotional triggers, Brittany provides actionable steps to help others break free from this cycle.
Tune in to learn about the power of self-compassion, the importance of nutrition, and real tools to support a healthier, more balanced life. Whether you’ve faced binge eating or know someone who has, this episode is a raw, encouraging reminder that you can reclaim control and thrive.
Connect with Brittany: Brittanys_paige
