In this episode, I talk with Dr. Boev, an expert in health, wellness, fitness, and anti-aging. We explore effective strategies for weight loss, the latest in anti-aging supplements, and exercises for longevity. Dr. Boev also discusses the use of medications like Metformin and semaglutide, and offers insights on reducing cardiovascular disease and managing inflammation. Tune in for practical advice on enhancing your health and extending your lifespan.
0:00 Intro
0:24 Welcome
1:03 The problem
2:13 The solution
4:55 Stand your ground
6:46 Don’t think less of yourself, think of yourself less
8:31 Stay in your lane
10:32 Nothing worth doing right is easy
13:10 Seek help when you need it
14:37 Visualize where you want to be in 2 years
17:24 Takeaways
18:07 Closing
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