In this episode of The Hard Truth, host Jeremy Fouts welcomes Erin Woodbury, a cookbook author, fitness enthusiast, and media chef with a passion for making clean, protein-rich recipes taste amazing. Together, they dive into the essentials of cooking with clean ingredients, finding the right protein sources, and staying consistent with a health-focused diet that doesn’t sacrifice flavor. Erin shares her journey, from creating homemade nut butters to becoming a media chef, and explains her approach to nutrition that satisfies both adults and kids. Tune in to learn about smart protein choices, staying hydrated with electrolytes, and practical tips for keeping family meals both nutritious and enjoyable. This episode is packed with insights for anyone looking to prioritize health and flavor in their diet.
0:00 Welcome
1:51 Introduction to Erin Woodbury
5:11 What do you love about CorVive’s protein powder compared to other brands?
6:22 What’s your favorite recipe that you’ve made with CorVive’s Protein?
7:31 CorVive’s grass fed protein
10:20 Benefits of cooking your own food
13:33 Importance of hydration
17:17 Importance of protein
24:46 Prioritizing your health
24:23 How to connect with Erin
25:30 Takeaways
25:58 Conclusion
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Website: https://phaseitup.com/
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