In this Q&A episode, I address key parenting questions, offering practical advice on balancing self-care and maintaining effective communication with your kids. Tune in for insights and tips to help navigate the challenges of modern parenting.
Topics:
0:00 Intro
0:41 Welcome
1:20 Parent prioritize self-care & well-being while being an involved parent
3:00 Parent establish effective communication with children
5:22 Signs that young athlete may not be getting adequate nutrition
7:29 Parents model healthy eating habits for their children admits busy schedule
9:38 How to deal with stress / sports/teams have changed compared to our days
15:05 Approach social mid with your kids
17:47 Do I need to workout everyday
20:08 How do you value cardio vs strength training
21:40 Work life balance with cell phones
24:22 Pushing kids to go to college
26:13 I’m not an athlete but kids wanting to go from rec to select sports
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