In this episode, I chat with Dr. Mark Liebich about his background and insights into sleep disorders, nutrition, and managing inflammation. We also cover the importance of protein, exercise, and routines for overall well-being. Tune in to hear his thoughts on dealing with anxiety, the value of delayed gratification, and what he finds most rewarding in his profession.
0:00 Introduction to Dr. Mark Liebich
1:59 Background of Dr. Mark Liebich
11:13 Main things you see with sleep disorders
16:40 How nutrition plays a big role on ADHD
21:09 How to know if I have high inflammation
23:04 Importance of protein
30:31 Importance of exercise
36:38 Talking about anxiety
44:50 Importance of stretching & having a routine
48:03 Everyones always looking for a cheat code for life
50:45 Always choose delayed gratification
52:58 What has been the most rewarding of your profession?
59:46 Takeaways
01:01:34 Closing
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