In this episode, I interview Parker Doyle, a former college baseball player and social media influencer with over 701k followers on his baseball Instagram page. We discuss the importance of nutrition, hydration, mental mindset, and having a plan for workouts. Tune in to learn about visualization techniques and a six-week training program for young athletes.
0:00 Introduction and background to Parker Doyle
3:19 The importance of nutrition and protein
8:37 Hydration and mental mindset
10:52 Having a plan and pushing yourself in workouts
19:13 Visualization and mental preparation in baseball
27:00 Six week training program for young athletes
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