In this episode of The Hard Truth, Jeremy Fouts sits down with Dr. Keith Kimberlin, also known as "The Witch Doctor," renowned for his work with elite athletes. Dr. Kimberlin shares his journey from chiropractic school to developing a groundbreaking technique that addresses the root causes of injuries and enhances performance. From the importance of movement, nutrition, and hydration to the hidden dangers of processed foods and seed oils, this episode dives deep into what it truly takes to achieve optimal health and longevity. Dr. Kimberlin discusses his innovative methods to "reboot" muscles and stabilize joints, empowering athletes and everyday individuals to live pain-free and thrive. Packed with actionable insights on movement, nutrition, and the critical role of mindset in health, this episode is a must-listen for anyone looking to elevate their health and live life to the fullest.
0:00 Welcome
1:10 Introduction to Dr. Keith Kimberlin
11:05 Understanding how Dr. Kimberlin's practice works
13:38 The critical role of hydration in overall health
16:09 The importance of salt in your diet
19:38 Cholesterol
21:57 Medical doctors and their approaches
23:51 The impact of processed foods on health
27:17 Why seed oils are harmful to our health
31:15 Unique cases where the "Witch Doctor" applies his expertise and how athletes initially reacted to his methods
37:47 Educating athletes on nutrition and longevity
39:55 Dr. Kimberlin’s advice to the audience and how to connect with him
43:43 Closing
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