In this episode of The Hard Truth, Jeremy Fouts sits down with Matt Lupi, a fitness coach and podcast host of The Define Success Podcast. Based in Austin, Texas, Matt is dedicated to helping individuals unlock their full potential—both physically and mentally. Together, they discuss the critical connection between mindset and physical fitness, why consistency is key, and how simple habits can lead to life-changing results. Matt shares his journey from a small-town kid to a fitness coach transforming lives, as well as his approach to accountability, nutrition, and mental performance. Packed with actionable advice for anyone looking to level up, this episode is a must-listen for those ready to take charge of their health and mindset.
1:28 Matt’s journey and background
4:21 Reaching your full potential
7:10 The importance of personal development
8:20 Building self-belief and confidence
10:55 Consistency in fitness and nutrition
13:18 The role of nutrition in fitness
17:35 Connect with Matt
18:44 The Hard Truth
20:00 Takeaways
20:33 Closing
Keep up with everything Matt is doing by following him on all social media platforms!
Instagram: https://www.instagram.com/matt__lupi
Facebook: https://www.facebook.com/profile.php?id=100074539266051
Facebook Community: https://www.facebook.com/groups/1338269794209704
The Define Success Podcast: https://podcasts.apple.com/us/podcast/the-define-success-podcast-with-matt-lupi/id1589941606
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