In this episode of The Hard Truth, Jeremy Fouts explores the power of discipline, consistency, and pushing personal limits with special guest Jeremiah Gonzalez. From overcoming life’s challenges to tackling a grueling 24-hour ultramarathon, Jeremiah shares his journey of perseverance and mental resilience. He delves into the lessons learned from balancing family, career, and an intense training regimen while highlighting the importance of setting big goals. Jeremy shares his personal insights into finding purpose through physical and mental challenges, urging listeners to embrace the hard truths about growth and self-improvement. He reveals how discipline and accountability can transform not just physical endurance but also mental clarity and confidence. But the good news? Every step forward, no matter how small, creates momentum toward becoming your best self. From strategies on consistency to the inspiring story behind Jeremiah's incredible journey, this episode is packed with motivation to help you redefine what’s possible in your life.
0:00 - Welcome
2:11 - Introduction to Jeremiah Gonzales
3:43 - Jeremiah’s Background
9:23 - The Importance of Consistency
11:00 - Pursuing Your Priorities
12:21 - Accountability
12:41 - The 100-Mile Race
18:34 - Going All In: Committing to the Challenge
19:19 - Preparation for the Race
22:45 - The Morning Routine
24:19 - CorVive Supplements
25:54 - The Importance of Sleep
28:03 - Strength Training for Endurance
31:04 - Half Marathon Experience
35:10 - Preparing for a 50K Race as a Step Toward 100 Miles
42:11 - Training Intensifies & Managing Potential Injury
44:45 - The Mental Game: Importance of Headspace
48:42 - Increasing Mileage
51:36 - Being an Example for Your Kids
54:03 - Tapering Phase
54:50 - Arriving in England for the Race
1:04:48 - Crossing the Finish Line
1:06:46 - Realizing Our Full Potential: Don’t Sell Yourself Short
1:12:20 - What's Next for Jeremiah?
1:14:19 - Prioritizing Health & Well-Being
1:16:27 - Connect with Jeremiah
1:17:04 - The Hard Truth
1:18:22 - Closing Thoughts
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