Join Steve Adams as he discusses the impact of mental health on aging and introduces effective lifestyle changes to enhance longevity. Share your thoughts in the comments!
Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Get your Optimal Health Assessment here: https://www.tigermi.com/optimal-health-assessment
Visit our website for more information: https://www.tigermi.com/
