Caring for your mental health is as mainstream of an idea as it's ever been. Yet, "how" to do this still remains largely a mystery. This episode we're making therapy more actionable by discussing types of therapy, how to find a therapist (and even questions to ask your insurance company) & how to know if it's working for you (or against you) Let's get into it!
Listen to the episode here
Don't forget to pick up a copy of my FREE audio book Adulting 101 here
Resources From The Episode:
Extra Credit:
What Type of Therapy is Right For You?
5 Signs You're Seeing A Bad Therapist
What Does A Somatic Healing Session look Like?
