MEET THE GUEST
Christie Lee is an Accredited Practising Dietitian and the founder of Christie Lee Nutrition, with a specialty in supporting women with Endometriosis. Based in Australia, she and her team work with clients worldwide through their signature digital program, Beat The Endo Belly. The program is designed to help Endowarriors quickly reduce period pain, bloating, digestive issues, and fatigue. Christie’s approach combines evidence-based nutrition with compassionate care to empower lasting change. Her mission is to help women feel strong, supported, and symptom-free in their daily lives.
WHAT WE TALK ABOUT
- Christie’s journey into endometriosis care after witnessing medical gaslighting firsthand.
- What endometriosis is, how it forms, and why it causes widespread symptoms.
- Common signs like painful periods, bloating, digestive issues, and infertility.
- Why diagnosis is often delayed and how laparoscopy or advanced ultrasound can help.- Root triggers including inflammation, hormones, gut health, and environmental toxins.
- How diet plays a key role in managing symptoms and improving quality of life.
- Christie’s personalized approach to food sensitivities and healing the gut.- Why building a full-body wellness toolkit is essential for long-term management.
- A client success story of coming off hormonal therapy and getting pregnant naturally.
- Christie’s free masterclass offering science-backed nutrition strategies for endo.
Episode Resources
Function Health
Comprehensive lab testing to uncover hormonal and immune imbalances. Use code ESCHLICK10 for a discount.
shop.thetrailtohealth.com/FunctionHealth
Healthgevity
Peptides and wellness support to improve energy, hormone function, and recovery.
shop.thetrailtohealth.com/Healthgevity
Rho Nutrition
Targeted supplements designed to optimize female hormone health and support endometriosis. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/RhoNutrition
Promix
Clean protein and nutrition products formulated to reduce inflammation and support hormone recovery. Use code THETRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/PromixNutrition
Pulsetto
Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/Pulsetto
Heart Math
Biofeedback tools to support emotional resilience, reduce stress, and balance the nervous system.
shop.thetrailtohealth.com/HeartMath
Aquatrue
Countertop water filtration system that removes toxins and hormone-disrupting chemicals.
shop.thetrailtohealth.com/Aquatru
One Skin
Topical skincare designed to improve skin health, support cellular renewal, and reduce inflammation.
shop.thetrailtohealth.com/OneSkin
Branch Basics
Non-toxic home cleaning to reduce hormone-disrupting chemicals. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/BranchBasics
CONNECT WITH THE GUEST
Website:
https://www.christieleenutrition.com/
Instagram:
https://www.instagram.com/endometriosis.dietitian
Facebook:
https://www.facebook.com/endometriosis.dietitian/
KEYWORDS
endometriosis, dietician, women's health, gut health, symptoms, diagnosis, inflammation, advocacy, women's fertility, health education, diet, gut health, nutrition, holistic health, inflammation, hormonal balance, success stories, health toolbox, women's health-