Join us as we explore the concept of Shadow Work, originating from the theories of Carl Jung, and how it can aid in self-discovery, healing, and personal growth. We discuss the unconscious parts of ourselves that we often repress and how bringing these to light can lead to increased self-awareness, improved decision-making, and emotional well-being.
Lauren and Anna share practical techniques for engaging in Shadow Work, including journaling, meditation, and restorative yoga, and offer tips on creating a calm, grounded space for these practices. We also examine the powerful role of Tarot in Shadow Work–especially in Gemini season.
