In this insightful episode of Different Facets of Happiness podcast, host Jackie Denise welcomes Zahra Karsan, a mindset coach and neuroscience expert, who shares her remarkable journey from apartheid South Africa to pioneering the field of mindset coaching.
Key Learnings:
Journey and Impact of Early Experiences:
• From Apartheid to Mindset Coaching: Zahra shares her inspiring personal journey, emphasizing the profound impact of early life experiences on shaping one's mindset.
• Understanding Subconscious Beliefs: Highlighting the crucial role of recognizing and addressing subconscious beliefs in personal development.
• Core Needs and Well-being:
• Fulfilling Core Needs: Zahra discusses the importance of fulfilling fundamental needs such as feeling loved, safe, connected, capable, and enough for overall well-being.
• Life Block Quiz: Introduction to the Life Block Quiz, a tool designed to uncover subconscious responses and identify personality archetypes based on early defining moments.
Core Wiring and Self-Improvement:
• Understanding Core Wiring: Zahra explains how gaining insight into one's core wiring can pave the way for self-improvement and achieving personal goals.
• Aligning Actions with Values: Emphasizing the need to align actions with personal values to lead a fulfilling and authentic life.
The Complexities of Happiness:
• Harmonizing Life Aspects: Defining happiness as a balance between the spiritual, mental, emotional, and physical aspects of life.
• Six Weeks to Happy Program: Introduction to the Six Weeks to Happy program, offering practical strategies to retrain the brain, manage stress, and find balance.
Unique Formula for Happiness:
• Exploring Personal Happiness: Encouraging listeners to explore their unique formula for happiness.
• Insights from Zahra's Book: Sharing valuable insights and practical advice from Zahra's book, aimed at helping individuals embark on their journey towards a more fulfilling life.
Strategies for Well-being:
• Mindset and Neuroscience: Discussing how neuroscience-backed strategies can lead to a healthier, more balanced life.
• Stress Management: Offering techniques and tips for effectively managing stress and improving mental health.
Final Reflections:
- Importance of Personal Growth: Highlighting the ongoing importance of self-awareness and personal growth in the pursuit of happiness.
- Encouragement to Listeners: Encouraging listeners to take proactive steps in understanding themselves better and striving for holistic well-being.
Join us for more thought-provoking episodes where we explore different facets of happiness and well-being. Be sure to leave your reviews and follow us for the latest tips and strategies to enhance your pursuit of a happier life.
Connect with Zahra
Socials: @rewiremindsetsystem
Go to www.sixeeekstohappy.com and try the LIFE BLOCK QUIZ. Please enter promo code REWIRE30$ to get 30% off the quiz and the e-book
Connect with us
Instagram: @differentfacetsofhappiness
