In this episode of The Men’s Mental Health Podcast, I open up about my personal journey with anxious attachment and share 5 practical ways I manage it as a man. From overthinking in relationships to craving constant reassurance, anxious attachment can quietly affect a man's emotional well-being, self-esteem, and connection with others.
You’ll learn tools that have helped me build emotional security, regulate my nervous system, and create healthier relationships — with myself and others. If you’ve ever felt stuck in patterns of fear, insecurity, or emotional dependence, this episode is a must-listen.
