On this episode of The Men’s Mental Health Podcast, we dive deep into the challenge of codependency in men—why it happens, how it shows up in relationships, and what it really costs your mental health. Many men fall into patterns of people-pleasing, over-giving, or basing their self-worth on someone else’s approval, often without even realizing it.
We’ll talk about the roots of codependency, the emotional toll it takes, and practical strategies to start reclaiming your independence, self-respect, and inner strength. This isn’t about pushing people away—it’s about building healthier relationships by first strengthening the relationship you have with yourself.
If you’ve ever struggled with feeling responsible for others’ emotions or losing yourself in relationships, this episode will give you the perspective to break free.
