In this honest and vulnerable episode of The Men’s Mental Health Podcast, we explore what it really means for men to feel into grief — not suppress it, avoid it, or numb it, but to sit with it and move through it. As men, we’re often taught to stay strong and hold it all in, but true strength comes from allowing ourselves to feel.
You’ll hear insights on how grief shows up emotionally and physically, and why fully feeling your pain is essential for healing, clarity, and long-term mental health. Whether you’ve lost someone, ended a relationship, or feel grief without knowing why — this episode gives you permission to feel and tools to move forward.
