In this episode of The Men’s Mental Health Podcast, we explore the deep impact of external validation on men’s self-worth, confidence, and emotional health. Many men are conditioned to seek approval through success, relationships, or social image—but it often leads to anxiety, burnout, and a lack of inner peace.
I’ll share personal insights and practical tools to help you shift from people-pleasing to self-trust, reclaim your power, and feel grounded in your own truth. If you’re ready to stop living for others and start owning your worth from within, this episode is for you.
