In this raw and honest episode of The Men’s Mental Health Podcast, I share how being open about heartbreak has been one of the most healing things I've done. As men, we're often taught to stay silent, stay strong, and “move on”—but suppressing pain only deepens it.
I talk about my own experience of emotional pain, grief, and relationship loss, and how choosing vulnerability over avoidance helped me process and grow. If you're a man struggling with heartbreak, emotional shutdown, or silent suffering, this episode is for you.
