In this raw and honest episode of The Men’s Mental Health Podcast, I open up about my personal struggle with detox — not just physically, but mentally and emotionally. Detoxing brings up everything we’ve been avoiding: old habits, emotional triggers, mental fog, and deep discomfort. And for men especially, we’re rarely taught how to sit with those feelings, let alone work through them.
You’ll hear what’s really going on behind the scenes as I go through this process, the mental battles that come up, and what I’m learning about discipline, emotional regulation, and true inner strength. If you’ve ever felt like giving up in the middle of a detox or personal reset, this one’s for you.
