In this episode of The Men’s Mental Health Podcast, we explore the often-overlooked skill of listening to your body — and how tuning into physical signals can transform your mental and emotional health. As men, we’re taught to push through pain, suppress stress, and ignore fatigue — but your body is constantly trying to tell you something.
You’ll learn how to recognize signs of burnout, emotional tension, anxiety, and stress in the body — and how responding to those signals can lead to greater clarity, confidence, and emotional balance. This episode is for the man who wants to reconnect with himself, reduce mental overload, and take real ownership of his well-being.
