Finding yourself finding some intense emotions and building up in your body? I talk about this on The Men's Mental Health and Growth Podcast.
Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness.
As always I am not a mental health professional, only sharing my personal stories please always speak to a professional with serious mental health challenges
You can connect with me on the following:
Instagram: jonnycpardoe
Facebook: jonnycpardoe
TikTik: jonnycpardoe
Somatic Breathwork:
www.youtube.com/@SomaticBreathwork
For me to speak or speaking enquiries: speaking@jonnypardoe.com
