Thinking about meditation, yet unsure on what to do?
Today I share this on The Men's Mental Health and Growth Podcast.
I am now offering somatic breath work sessions, and a special offer for August. You can grab one of the spots in the link below:
calendly.com/jonnypardoe/1-1-breath-work-session
Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness.
As always I am not a mental health professional, only sharing my personal stories please always speak to a professional with serious mental health challenges
You can connect with me on the following:
For me to speak or speaking enquiries: speaking@jonnypardoe.com
