Struggling with heavy emotions?
Today I talk about this on The Men's Mental Health and Growth Podcast.
Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness.
As always I am not a mental health professional, only sharing my personal stories please always speak to a professional with serious mental health challenges
You can connect with me on the following:
For me to speak or speaking enquiries: speaking@jonnypardoe.com
Breath work has been a profoundly transformative practice for me, allowing me to release stress and fears while gaining clarity to enhance my relationships, health, and career or business.
If you'd like to explore whether it's the right fit for you, book a call here:
