In this episode of The Men’s Mental Health Podcast, we challenge outdated ideas of masculinity and explore why emotional openness is a new form of strength for men. The old “man up” mindset has led many men to suppress emotions, suffer in silence, and disconnect from their true selves.
We dive into how redefining masculinity through vulnerability, self-awareness, and emotional intelligence can transform mental health, relationships, and self-respect. If you’re tired of wearing the mask and ready to own your emotions without losing your edge, this episode is for you.
