What if your biggest breakdown was actually the start of your next breakthrough?
In this powerful episode, Dr. David Hooper joins Nicole and AnnMarie to share his deeply personal journey from elite athlete to burnout, depression, and redundancy—and how he used rock bottom as a launchpad for purpose, performance, and reinvention.
From rebuilding his body to running ultra marathons, starting a business, and mastering AI-driven brand clarity, David’s story is a masterclass in the power of mental resilience and pivoting with purpose.
We cover:
The moment David decided to rewrite his life (hint: it involves a XXXL t-shirt)
How Gen X can build resilience while juggling teams, teens, and tough transitions
Why burnout doesn’t mean broken—and how clarity can be your next superpower
How to use AI without fear (and why it might just save you time, money, and your sanity)
The mindset shift every midlife professional needs when the world feels chaotic
Whether you’re facing a layoff, a pivot, or just craving something more—this episode is your reminder that your next chapter can be the most powerful one yet.
Learn more about David here: https://www.lunarla.co.uk/
