Description

Welcome to the NEW podcast Damn, She is Strong! We are so excited to have you here. Today's episode is all about overcoming trauma. Here are the key takeaways from today's episode:

• We need to ADDRESS AND ASSESS our trauma to start the process of overcoming it!
• We can do this INTERNALLY through meditation practices of some kind.
• We can do this EXTERNALLY by going to counseling or an unbiased source for support!
• When we start to overcome any previous limiting beliefs that we may have we are able to begin our journey of overcoming trauma in our lifes.

MENTAL HEALTH MATTERS FALL 2021: Mental Health Matters – The Warrior In Her

Instagram handles:

Podcast: @damnsheisstrong

Nonprofit: @thewarriorinher

Host: @reganneobrien

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